KUNDALINI YOGA
Kundalini Yoga is the yoga of “awareness”. Using mantra (sound vibration), pranayama (breathing techniques), asana (postures), mudra (hand positions) and pratyahara (sense withdrawal or meditation), we practice kriyas, or a series of exercises, to awaken energy along the spine. Yogi Bhajan, who brought this form of Yoga to the West, taught that “Kundalini Yoga is the scientific technology of happiness.
VINYASA YOGA
Come celebrate being alive. Relieve tension and stress. Create space. Be guided by your breath through a gently flowing sequence of postures, which will build strength and flexibility while uniting the breath, body, mind and spirit. All levels are welcome. Modifications are regularly provided so that all students, including beginners, can find their own practice. Prenatal friendly.
GENTLE YOGA
In the practice of Gentle Yoga we learn to let go of any ideas we might be holding on to about perfection as we learn to be with ourselves, just as we are right now. We learn to be with the sensations in our bodies; to be with the way thoughts move through our minds; to be with our feelings...our hurts and sorrows as well as our joys. We learn to be with our limitations as well as our magnificence. At the center of Kripalu yoga is this practice of learning to be present to experience and we begin by learning to listen to the wisdom of the body. This class is perfect
for anyone experiencing chronic pain and/or disability. It also works very well for pregnant
students.
BEGINNER YOGA
For students who are new to Yoga as well as those who would like a review of basic postures and pranayama (breathwork).
ALL LEVELS YOGA
We invite you to join us in the adventure of tuning into your body's inherent wisdom and finding your own personal pace as each teacher provides presence, assistance and guidance along The Way.
Pre-registration Required
to Guarantee Your Space in Class
